très bonne idées.. c'est clair!
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A passion...A Dream....BODYBUILDING!!! 
5"9, 179 livres, 17 Y/O BF: 10.6%
Goal:Up to 190 lbs this year and more!
Arnold's quote:
The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens. I have no fear of fainting. I do squats until I fall over and pass out. .”
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